A 6-day retreat for high-achieving women ready to shed, soften, and remember who they are.
A 6-day retreat for high-achieving women ready to shed, soften, and remember who they are.
This isn’t just a retreat—it’s a return to your truest self.
The 2025 MBodied Retreat is a sacred pause in your life, designed to help you unhook from hustle, restore your nervous system, and reclaim the parts of you that have been buried under responsibility, expectations, and noise.
She’s not just tired—she’s bone deep weary. From years of holding it all, of silencing her own needs to meet the moment, of walking the tightrope between strength and softness.
At this retreat, we remember a different rhythm—one rooted in rest, ritual, and reclamation.
We come back to the wisdom of the body. To the sacred slowness our grandmothers knew. To a softness that restores rather than depletes.
This is where the unraveling becomes the return.
Rooted in the lush embrace of nature, this retreat blends soul work with somatic practice to guide you through a deeply embodied transformation.
.png)
This isn’t just a retreat—it’s a return to your truest self.
The 2025 MBodied Retreat is a sacred pause in your life, designed to help you unhook from hustle, restore your nervous system, and reclaim the parts of you that have been buried under responsibility, expectations, and noise.
She’s not just tired—she’s bone deep weary. From years of holding it all, of silencing her own needs to meet the moment, of walking the tightrope between strength and softness.
At this retreat, we remember a different rhythm—one rooted in rest, ritual, and reclamation.
We come back to the wisdom of the body. To the sacred slowness our grandmothers knew. To a softness that restores rather than depletes.
This is where the unraveling becomes the return.
Rooted in the lush embrace of nature, this retreat blends soul work with somatic practice to guide you through a deeply embodied transformation.
.png)
A passionate healer, teacher, and medicine woman, Michelle is devoted to helping women reconnect with their bodies, their joy, and their innate wisdom. Originally from Costa Rica, her journey has been shaped by personal healing, deep spiritual exploration, and over a decade of experience in yoga, Thai massage, Meditation, Reiki, and somatic practices.
After navigating her own path through physical pain, burnout, and a powerful reckoning with self-worth, Michelle founded MBodied—a space for profound healing and radical self-empowerment.
Through her signature blend of movement, stillness, breath, and energy work, Michelle guides her clients back home to themselves. She teaches from lived experience—with reverence, integrity, and love—supporting others to build self-trust, strengthen intuition, and manifest the lives their souls have been calling for.