Protect your brain for life with mindful movement, nourishing food and meaningful connection.
Protect your brain for life with mindful movement, nourishing food and meaningful connection.
Treat your brain to a life-changing immersive retreat in the lush Costa Rican jungle. Join your hosts Dr. Annie Fenn of Brain Health Kitchen and Stacy Fisher of Fisher Fitness for a one-of-a-kind program focused on cultivating the habits of a brain-healthy life while relaxing at the stunning Imiloa Institute. A proactive care plan can slow down the aging of your brain, and with it, help you stay sharp for decades to come.
.png)
.png)
Treat your brain to a life-changing immersive retreat in the lush Costa Rican jungle. Join your hosts Dr. Annie Fenn of Brain Health Kitchen and Stacy Fisher of Fisher Fitness for a one-of-a-kind program focused on cultivating the habits of a brain-healthy life while relaxing at the stunning Imiloa Institute. A proactive care plan can slow down the aging of your brain, and with it, help you stay sharp for decades to come.
Stacy is a wellness coach, movement practitioner, and bodyworker. She holds degrees in Kinesiology- Exercise Science and Spanish, has 18 years of experience and 2 decades of ongoing study. She finds immense joy in problem solving the ever-evolving human form; in body, mind, and soul. At The Brain Health Retreat, she teaches sustainable and empowering ways of cultivating optimal brain health through mindful movement, active rest, and meditation practices.
Dr. Annie Fenn of Brain Health Kitchen and Stacy Fisher of Fisher Fitness co-founded The Brain Health Retreat in 2018. Their mission is simple: teach sustainable and empowering ways of cultivating optimal brain health through mindful movement, nourishing food, and meaningful connection. Their shared experience of watching family members be directly affected by Alzheimer’s and dementia motivates them to educate and uplift others. The idea of The Brain Health Retreat was conceived during one of many countless conversations about exercise, cooking, and mindfulness during Annie’s personal training sessions with Stacy. Over the past 5 years, they have developed a method to make caring for the brain empowering, sustainable, and fun! The multi-day immersive experience showcases recent brain health science, cooking demonstrations, fitness, yoga, restorative practices, and stress reduction techniques.