A science-informed retreat for midlife women who carry more than they show—featuring expert-led workshops focusing on longevity.
A science-informed retreat for midlife women who carry more than they show—featuring expert-led workshops focusing on longevity.
This is not your typical wellness retreat. Expert facilitators in cardiology, metabolic health, nervous system regulation, and fascial release therapy guide an experience designed to create meaningful change long after the retreat ends. The result is not just relaxation, but clarity, resilience, and renewed energy—so you start understanding your body, and move forward with confidence. This is where luxury meets practical transformation.
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This is not your typical wellness retreat. Expert facilitators in cardiology, metabolic health, nervous system regulation, and fascial release therapy guide an experience designed to create meaningful change long after the retreat ends. The result is not just relaxation, but clarity, resilience, and renewed energy—so you start understanding your body, and move forward with confidence. This is where luxury meets practical transformation.
Crystal Lilly is the heart behind Redefined Retreats, shaped by years of navigating early health challenges, heart complications, and autoimmune struggles. What began as simple cultural retreats during a difficult season evolved into her gift: creating intimate, transformative spaces where women feel seen, supported, and renewed. Living in the rural villages of the Caribbean for over a decade taught her to slow down, eat clean, build community, and live with intention. These experiences, combined with the resilience and determination forged through single motherhood – she understands what it means to carry everything, quietly. Redefined Retreats is her love letter to every woman who has made strength her identity and exhaustion her secret.