I’m an art facilitator, breathwork instructor, and creative guide who co-leads the Lighten Up Retreat in Costa Rica. My work bridges art, mindfulness, and emotional healing to help people reconnect with their inner voice through creative expression. During the retreat, I lead Letting Go Art Experiences—immersive sessions that combine mindful movement, breath, and intuitive art-making. Through this process, I invite participants to release self-judgment, awaken creative freedom, and rediscover the joy of authentic expression.

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