Dr. Peter Roy has been a practicing chiropractor for over 35 years, combining clinical expertise with certifications in fitness training, kettlebell instruction, and sports nutrition. As co-owner of Nyack Boot Camp, he has dedicated his career to helping midlife women build sustainable strength and vitality. He co-developed the 5/2 Lifestyle Plan—an integrated approach to nutrition, supplementation, and strength training designed specifically for women over 45. His work bridges the gap between clinical care and practical wellness strategies, ensuring women understand not just what to do, but why it works and how to advocate for themselves in medical settings. In his own words: "After 35 years of practice, I've seen too many women told that pain, weakness, and decline are 'just part of aging.' That's not true. With the right nutrition, proper supplementation, and intelligent strength training, women can build vitality that lasts. My role at ROAR is to give women the knowledge and tools they need to take control of their health—to understand their changing bodies, ask the right questions of their doctors, and create a sustainable plan they can follow for life. Every woman deserves to age with strength, not struggle.

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