Kara Swanson is a certified nutritionist, founder of the wellness brand Life Well Lived, and a mama of three. Her mission is to simplify nutrition and lifestyle so that women can overcome inflammation, balance hormones, regain energy, shed weight sustainably, and build habits that last — without restrictive diets. After struggling for years with chronic pain and hormonal imbalance (despite trying conventional “healthy eating” and exercise), she discovered that inflammation was at the root of many of her issues — once she addressed that, she regained her health, energy, and ability to run again. Out of that transformation, she created Life Well Lived to help other women enjoy simple, nourishing meals, sustainable habits, and real health — emphasizing that food can be medicine, and wellness doesn’t have to be complicated