Alexia Tedesco is a holistic sleep coach and wellness educator dedicated to helping individuals restore their natural sleep rhythms and rebalance their nervous systems. With a background in integrative health, stress physiology, and lifestyle coaching, Alexia specializes in addressing the deeper emotional, behavioral, and environmental factors that disrupt healthy rest.

Her approach blends evidence-based sleep strategies with mind-body practices, guiding clients to create sustainable routines, regulate stress, and reconnect with the body’s innate capacity to rest. Alexia is known for her calming presence, practical tools, and compassionate support, helping people finally experience deep, restorative, guilt-free sleep.

She co-hosts sleep retreats, workshops, and group programs designed to guide participants through full mind-body reset experiences, giving them the tools to sleep better—for life.

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